My 110 Lb Weight Loss Journey: a Thought Turned into Reality

Introduction

Losing weight is not an easy feat, but hidden_is_back proved it is possible. He recently shared his journey in a post on Reddit, which has received 426 upvotes. By following the Calories In, Calories Out (CICO) approach and a consistent exercise routine, he was able to lose 110 lbs in 28 months. In this article, we will detail hidden_is_back's story, the methods he used for his weight loss, and the benefits he gained from it.

CICO and Tracking Calories

As per hidden_is_back, he followed the CICO approach, which involves creating a calorie deficit by burning more calories than you consume. He tracked his calorie intake using MyFitnessPal and aimed to keep it between 1500 to 1800 calories a day, depending on his activity level. He also used a kitchen scale to measure his foods accurately.

Running and Strength Training

Hidden_is_back incorporated running and strength training into his weight loss journey. He started with Couch to 5K, a beginner's running program, and gradually increased his running distance and duration. He also followed a strength training program that involved working out 4 to 5 times a week, focusing on different muscle groups. His workout routine included exercises such as deadlifts, squats, and bench press, among others.

Benefits of Weight Loss

Hidden_is_back shared several benefits he gained from his weight loss journey, including improved self-confidence, better sleep, and reduced risk of health issues such as diabetes and heart disease. He also highlighted the impact of his weight loss on his mental health, stating that he feels happier and more positive about life in general.

Conclusion

Hidden_is_back's journey is a testament to the fact that losing weight is possible with a positive mindset, consistency, and discipline. While his methods may not work for everyone, it is essential to find a weight loss approach that works best for you. Whether it's through following a specific diet or exercise routine, or making small lifestyle changes, losing weight is attainable. The key is to start and stay committed to your journey towards a healthier and happier life.