A 4 Month Weight Journey: M/39's Quick Recomp Journey Before Turning 40

Introduction

Losing weight and maintaining a healthy body is a challenge for everyone, especially when your age is catching up. However, one Reddit user defied such an excuse and pursued his weight loss goals before he turning 40. In this article, we would be looking at the weight journey of this individual, following his routine, progress, and motivation.

Routine

The individual, a male weighing 193 pounds, had a goal to lose 8 pounds within four months, with a view to recomp his body muscle. He embarked on a routine that included cardio exercises, free weights, and keeping a food diary. He also set a target of taking 12k steps per day, seven days a week.

Challenges

The journey was not without its challenges. The individual mentioned how being over 35 makes it harder to lose fat and how muscle loss could be accelerated with weight loss. He also had to discipline himself to track his meals and stay within daily calorie limits. The lack of support from loved ones was another challenge, but he remained focused and kept himself accountable.

Progress

After four months of consistency, discipline, and hard work, the individual hit his target and went down to 185 pounds, losing 8 pounds in weight. He also observed some physical changes, noticed that his clothes fitted better, and saw that he looked fitter in the mirror. The individual also explained how he became more aware of what he ate and how much water he drank. He acknowledged the journey is not over, but he was inspired to keep a healthy, active lifestyle.

Motivation

The individual was motivated to pursue his weight loss goals, knowing that his 40th birthday was around the corner. He saw this as an opportunity to make a change and the motivation to enter his 40s in excellent physical shape. He also acknowledged that the journey was not easy, but his determination, motivation, and consistency kept him focused.