Total Weight Loss Progress over 2.5 Years M/26/5'8 231 159 Lbs | Reddit Post Review

Introduction

A Reddit user, TheLegendofRebirth, shared their total weight loss progress over a 2.5 year period, and it's an inspiring journey to say the least. They went from weighing 231 lbs to 159 lbs through dedication and hard work. Their post has received over 421 upvotes and positive comments, acknowledging the progress they've made.

Techniques and Routines

TheLegendofRebirth shared their techniques and routines that have helped them achieve their goals. They increased their distance running, improved their diet by cutting out deep-fried foods, and reduced their overall calorie intake. Additionally, they participated in a weight-loss competition at work, which added some friendly competition to keep them motivated. They advised setting achievable goals and pushing one's limits to reach them.

Plateaus and Breakthroughs

Like most people on a weight loss journey, TheLegendofRebirth faced plateaus and struggles. They suggested making variations in the routine to help break any plateaus that may arise. Setting newly achievable goals can help the person stay motivated and have progress to strive for. In their case, increasing their distance running was key to breaking one plateau. They went from running three miles to running six miles continuously, allowing them to push past their plateau.

Inspiring Others

TheLegendofRebirth's post has inspired many on Reddit. Users have shown great admiration for their persistence and for the progress they've made. By sharing their story, they've encouraged others to pursue their fitness goals and make a change for themselves. No matter where someone may be in their fitness journey, they can pull inspiration from this story and keep pushing towards their goals.

Conclusion

TheLegendofRebirth is a shining example of what hard work and dedication can achieve. Their progress shows that slow and steady progress over time leads to a massive overall change. It's always important to have support and stay motivated. Recalling this story and others like it may help in your own weight loss journey. Finishing what one starts is essential, and no matter how long it takes, the journey is worth it.