One Woman's 20 Pound Weight Loss Journey: From 154Lbs to 134Lbs

Introduction

Losing weight can be a very personal struggle. For a Reddit user tattooedpoppy, it took a simple approach of not overeating and consistent exercise to shed 20 pounds. She shares how easy it is to be good to oneself, have fun, and yet, achieve one's weight loss goals in a realistic way.

Not Overeating and Consistent Exercise

Tattooedpoppy's approach to losing weight was refreshing. She understood that her body was unique, and she kept it simple. Eating less and exercising more. By not overeating, she made it a point to avoid binge-eating or junk foods, and thus monitored her weight while enjoying every meal.

Fun whilst losing weight

Losing weight can be a drag for some, and a nightmare for others. But it is achievable and can be fun. Tattooedpoppy's approach was to have fun whilst losing weight. By doing this, it was not a chore for her to hit the gym or to have healthy food. She danced, did Yoga and Pilates, and loved every minute of it.

The importance of being easy on oneself

Weight loss is a journey, and everyone's journey is unique. One of the most significant takeaways in tattooedpoppy's experience is that it is crucial to be easy on oneself. Knowing that our bodies will not change in ways that others will help in accepting oneself and the journey to a healthier life.

Conclusion

Losing weight can be tricky, but it doesn't have to be. Simple tips of not overeating and consistent exercising can go a long way. Above all, it is essential to have fun while losing weight and be easy on oneself. If a Redditor like tattooedpoppy can do it, so can you. Try it out for yourself today.