From 165Lbs to 115Lbs: a 3 Year Weight Loss Journey

Introduction

Losing weight can be a challenging journey, but it’s a journey that can be embarked upon with the right mindset and discipline. A Reddit user, F/24/5'2”, shared her weight loss journey, which has resulted in her losing 50lbs in just 3 years.

The Journey

With a starting weight of 165lbs, the Reddit user started her journey by incorporating small changes in her daily routine, such as walking more, tracking her calories, and including more vegetables in her diet. Over time, she increased the intensity of her workouts and gradually improved her eating habits. She also sought guidance from a dietician and incorporated weight training in her routine.

The Results

Through consistency and gradually compounded results, she lost 50lbs and now weighs a healthy 115lbs. She emphasizes that her journey was neither easy nor perfect, but she credits her results to being patient and relentless.

The Takeaways

This Reddit user’s weight loss journey is an inspiring example of how healthy habits and dedication can lead to long-lasting results. Her story encourages us to avoid losing hope and to keep pushing ourselves even when progress seems slow. Taking small steps and making gradual changes, as opposed to drastic ones, can help make the journey of weight loss sustainable and effective. Seeking guidance from professionals like dieticians and incorporating weight training can help cater to individual needs and preferences.

Conclusion

If you’re looking to lose weight, take inspiration from this Reddit user’s journey and start by making small tweaks in your daily routine. Don’t let setbacks discourage you—stay the course with dedication and discipline, and you’ll see progress over time.