Muscle Mass Increase: Reddit User Canuck Nath's 20Lb Weight Gain over 3 Years

Introduction

Canuck_Nath, a 21-year-old male standing 5'10", gained 20 lbs of muscle mass over a 3-year period, as detailed in his Reddit post. His weight journey, with constant running and martial arts, helped him maintain low body fat and achieve chest definition. Discover his secrets to success and the lessons you can learn from his achievement.

Starting Point

Canuck_Nath initially weighed 150lbs before deciding to gain muscle mass. He set a goal of increasing his weight by 20 lbs, which he achieved by consuming a high-protein diet and engaging in muscle-building exercises.

Diet and Nutrition

Canuck_Nath focused on consuming more calories than he burned, ensuring he consumed enough protein for muscle growth. He admits that it was not easy to consume the necessary calories, but he found ways to make his meals more appealing, such as adding condiments, oils, and cheeses to his food.

Exercise Routine

Canuck_Nath engaged in both weight training and cardio exercises, building muscle mass while keeping his body fat low. He worked out at least five times a week, targeting different muscle groups each day, and continuously challenged his muscles to avoid reaching a plateau.

Conclusion

Canuck_Nath's weight gain journey demonstrates the importance of maintaining a balanced diet and exercise routine. It takes patience, dedication, and hard work to achieve your fitness goals. While your journey may be different, you can learn from Canuck_Nath's experience and find inspiration to pursue your goals.