M/23/5'8" Weight Loss Journey: From 216 to 194 Lbs in 3 Months

Introducing Evangeli0_1

Meet Evangeli0_1, a 23-year-old who, after weighing 216 lbs, embarked on a weight loss journey to achieve his goal of losing 34 lbs and maintaining it. He has shared his progress on Reddit, detailing his journey every step of the way.

Achieving a 34 lb weight loss

Evangeli0_1 achieved his weight loss goal in just 3 months through a calorific deficit. In the end, he weighed 194 lbs. He is still on his journey to reach his target weight of 154 lbs and intends to maintain it.

Face Gains

Evangeli0_1 shared his 'face gains' after the weight loss journey. The transformation was huge, and he was pleased that his light work during the 3 months paid off.

Encourage others to try it too

If you're looking to lose some weight, perhaps Evangeli0_1's journey could provide the motivation you need. Remember, weight loss takes time, commitment and dedication. However, it can undoubtedly be achieved when done consistently and with the right mindset.

Conclusion

Evangeli0_1's journey to losing 34 lbs in 3 months through a calorific deficit was remarkable. He is determined to achieve his target weight of 154 lbs and to maintain it. Remember to stay disciplined, focused and motivated during your weight loss journey, and it can help you to achieve your weight loss goals in the end.