User Drops 18Lbs in 3 Months with Cycling and Calorie Counting

Introduction

A Reddit user ComfortableTable1435 documents their weight loss journey featuring a drop of 18lbs in just 3 months. The user's post garnered 254 upvotes and multiple comments on their exercise and diet routine.

Exercise Routine

ComfortableTable1435 used outdoor cycling, covering around 15 km for one hour, 3-6 times a week. Cycling is great for losing weight as it burns an incredible amount of calories per hour, and it's low impact, so it's easy on your joints. Cycling is also an enjoyable exercise as the user stated, especially if you find routes that offer fresh air and beautiful views.

Caloric Deficit

The user followed a caloric deficit, eating 1800 calories a day for the first month, and then switched to 1300 calories a day (two meals a day at 12 pm and 7 pm). The user didn't restrict foods, focused on making the lifestyle changes sustainable, and indulged in moderations. By keeping track of what they ate, the user could create a caloric deficit and lose weight in a healthy way.

Benefits of Outdoor Cycling

The combination of outdoor cycling and calorie counting allowed ComfortableTable1435 to lose 18lbs, but the benefits don't stop there. Cycling has been associated with improvements in mental health and overall physical fitness. As it's an outdoor activity, it exposes the rider to fresh air and sunshine, which can help release endorphins, resulting in a better mood.

Conclusion

Weight loss journeys aren't easy, and everyone's path is different. However, ComfortableTable1435's experience shows that finding something you enjoy and sustainable changes are crucial to success. Cycling, along with a balanced diet and a caloric deficit, can lead to noticeable results. It's essential to begin small and gradually increase intensity or dietary changes to avoid burnout. Try out different exercises, find a few healthy meals you enjoy, and stay committed to your goals, just like ComfortableTable1435.