Female Personal Trainer Posts 2.2Lbs Weight Gain Using Lifting and Intermittent Fasting in 6 Months

Introduction

Intermittent fasting and weight lifting are all the rage in the fitness world recently. Fitness enthusiasts are experimenting with different meal plans and workout routines to achieve their desired body types. A Reddit user, andie4ua, decided to share her recent fitness journey on her page on the platform.

Starting Point

Andie4ua kicked off her weight loss journey at 127lbs, dropping down to 129lbs after six months of regular intermittent fasting for a single meal during the day. She restrained from restricting herself on weekends, combatting calorie restriction using a healthy approach.

Fitness Routine

Andie4ua incorporated weight workouts with a Korean-translated program, which included shoulder press, dumbbell shoulder press, lateral raise, and bent over lateral raise. Her PT trains her on kgs but her mind is mentally aligned with pounds making tracking progress easier.

Results

The Reddit post includes side-by-side progress images showcasing her shoulder development, improving shoulder muscles after six months. As she develops her strength, the poster is gradually moving from personal trainer to independent workouts to improve her fitness.

Conclusion

The journey of andie4ua reveals that a combination of lifting and intermittent fasting can lead to impressive weight loss and muscle development over six months with an approach that is both physically and mentally healthy. The approach highlights the necessity of exploring different lifestyles to find what works for individual needs.