Shorty Courty's 37Lb Weight Loss Journey in 5 Months on Reddit

Introduction

Shorty_courty, a Reddit user, lost 37lbs in just 5 months through a combination of healthy habits, calorie control, and exercise. Her smiley photographs posted on the social media site have become an inspiration for many people who are also trying to lose weight.

Challenges on the Way

Shorty_courty's weight loss journey hasn't been smooth. She struggled with disruptions in her daily routine due to traveling or hosting house guests, which slowed down her progress. However, she never lost hope, returning to her routine each time and achieving her weight loss goals.

Sustainability Over Quick Fixes

Shorty_courty believes that healthy habits that can be sustained beyond weight loss are more important than short-term fixes. She maintains a calorie window of 1200-1500 and engages in activities like walking and semi-regular HIIT workouts. She also listens to her body and indulges herself in dessert or rest whenever needed.

Daily Weigh-Ins and Tracking

One practice that has helped Shorty_courty is to weigh herself every day, which enabled her to learn more about her body and how different foods or activities impact it. She recommends daily tracking of food, water intake, and activity levels to everyone on a weight loss journey.

Celebrating Success and Inspiring Others

Shorty_courty is ecstatic about her weight loss and is often seen in beaming photographs on Reddit. Her success has inspired many other users to follow through with their weight loss goals. And, as she continues her journey, she demonstrates that adopting healthy habits pays off in more ways than one.