F/26/5'4" Lost 42Lbs: a Journey of Ups and Downs

Introduction

Losing weight can be tough and challenging. It requires discipline, consistency, and patience. The weight loss journey of Reddit user simplytabs, a 26-year-old female who stands at 5'4", is an excellent example of how personal commitment and hard work can pay off. In this article, we will take a closer look at her journey of ups and downs and explore the tips, strategies, and methods she used to achieve her goals.

Struggles

Simplytabs started her journey at 180lbs and lost a total of around 90lbs from her highest weight. It wasn't an easy journey for her, as she faced numerous setbacks along the way. She went through major surgery, which set her back, but she managed to maintain her weight at around 140lbs. She also had to deal with body dysmorphia, which made her feel frumpy despite significant weight loss. However, simplytabs didn't let these struggles discourage her, and she continued to work hard towards her goals.

Methods used

Simplytabs's weight loss journey relied on three fundamental methods: intermittent fasting, CICO (calories in, calories out), and exercise. She also increased her activity levels and adopted a consistent approach to maintain her weight. Simplytabs did these for around two years, which resulted in a significant weight loss of 42lbs. Her progress was so impressive that it motivated others with similar starting stats, especially the shorter ones.

Lessons learned

Simplytabs's journey teaches us several valuable lessons. First, she showed us that weight loss is possible with the right mindset and approach. Second, she demonstrated that consistency, patience, and discipline are essential to keep going despite setbacks. Third, she reminded us to be kind to ourselves and to celebrate our victories, no matter how small they may seem. Lastly, she emphasized the importance of self-care and self-love in the weight loss journey.

Conclusion

The weight loss journey of simplytabs is a story of determination, hope, and positivity. It brought inspiration and motivation to many Reddit users, who could relate to her starting stats and struggles. Her weight loss methods were simple and effective, emphasizing the importance of maintaining a caloric deficit while increasing physical activity levels. Simplytabs's journey shows us that with patience, discipline, and a lot of hard work, weight loss is not only achievable but also rewarding. So go ahead, try things out for yourself, and see how it benefits you!