F/22/5'7" Weight Loss Journey: From 223 to 138 Lbs in 22 Months

Introduction

Reddit user sadlittlebirdie shared a post about their 85 lbs weight loss journey from 223lbs to 138lbs in 22 months. This journey not only led to physical changes but also boosted their self-confidence.

Progress and Motivation

Sadlittlebirdie's weight loss journey involved healthy diet changes and regular exercise. For the first time in over ten years, they were doing pushups and working towards doing pull-ups. Positive comments on the post from fellow Reddit users motivated them to keep going and share their journey.

Benefits Beyond Physical Health

Sadlittlebirdie's journey goes beyond the physical changes. The weight loss and improvement in fitness level boosted their self-confidence and self-esteem, as noted in their post. They also inspired others with their story, showing that weight loss and leading a healthier lifestyle were possible with dedication and effort.

Importance of Small Goals

Through sadlittlebirdie's post, we can see the importance of small but achievable goals. Doing pushups and pull-ups were initially challenging, but setting a small goal to do a few eventually led to progress. Taking small steps towards a healthier lifestyle helped sadlittlebirdie achieve their weight loss goal and improve their overall health.

Conclusion

Sadlittlebirdie's post showcases how weight loss and leading a healthier lifestyle has many benefits, including physical changes, improved confidence, and motivation to keep striving towards fitness goals. Setting small, achievable goals can lead to significant progress and maintenance of a healthier lifestyle.