From 306 to 136 Lbs: a Woman's Journey to Weight Loss
Read about a woman's amazing transformation from 306lbs to 136lbs, how she achieved it, and what she encountered along the way. Find inspiration and motivation to start your own weight loss journey today!
Article by Madeleine Smith
![A photo of a 5'4" woman showing a weight cut from 306 pounds to 136 pounds. A net loss of 170 pounds. A photo of a 5'4" woman showing a weight cut from 306 pounds to 136 pounds. A net loss of 170 pounds.](https://myprogresspics.com/storage/images/6tya4bytdzv71_optimized_1x.jpg)
F/30/5'4" [306 > 136 =170lbs] A friend asked me for a picture “wearing” my old (size 24) pants, so I thought I would share with you guys as well.
Originally posted on /r/progresspics
Introduction
A post on Reddit by user Agreenleaf5, recounts an amazing transformation story of how she lost over a hundred and seventy pounds in weight. Her post became a sensation on the social media site, garnering thousands of upvotes and comments of encouragement and admiration. The post offers some inspiration and motivation for those struggling with weightissues and who may be looking for tips and guidance to achieve their weight loss goals.
Her journey
Agreenleaf5's weight loss journey started in March of 2020, a year and seven months before she made the post. The transformation journey took her to several diet and exercise programs before settling on gastric sleeve surgery. The post revealed that the journey was not always easy, and she had to deal with issues like loose skin around specific body parts.
Lessons learned
Through her journey, she learned several valuable lessons, such as keeping hydrated, building muscle to counter the effects of loose skin, and following the weight loss program's requirements. She also discovered that losing weight did not solve all the problems, but it did make some medical conditions caused by obesity manageable. Most importantly, she learned that consistency and perseverance are key to achieving one's goals; it was not achieved overnight but through continuous effort and commitment.
Tips for others
For those trying to lose weight, Agreenleaf5's post offers some tips and encouragement. The loose skin problem is common when experiencing significant weight loss. However, the negative effects can be reduced by keeping hydrated and building muscles. One should also find a program that suits them best, whether it is a diet or exercise program or even surgery. Most importantly, it takes consistency and perseverance to achieve one's goals.
Conclusion
Agreenleaf5's post served as an inspiration and motivation to thousands of people who seek to lose weight. Her journey was not easy, but her commitment and consistency paid off in the end. Her story provides valuable tips and guidance for those trying to achieve their weight loss goals. It is a reminder that it is possible to lose weight and to get healthier if one puts in the effort and commitment.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'4" female showing a weight loss from 198 pounds to 136 pounds. A respectable loss of 62 pounds. A picture of a 5'4" female showing a weight loss from 198 pounds to 136 pounds. A respectable loss of 62 pounds.](https://myprogresspics.com/storage/images/h65GcOc_optimized_1x.jpg)
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![A picture of a 5'5" female showing a weight loss from 183 pounds to 136 pounds. A net loss of 47 pounds. A picture of a 5'5" female showing a weight loss from 183 pounds to 136 pounds. A net loss of 47 pounds.](https://myprogresspics.com/storage/images/crfq1ygqn6d91_optimized_1x.jpg)
F/30/5'5 [47Lbs > 136Lbs = 183Lbs] Weight Gain Progress