F/20/5'6'' Weight Loss Journey: 150 to 126 Pounds in 1 Year
Read the inspiring weight loss journey of Reddit user shiiny-sylveon, who lost 24 pounds in a year through lifting, walking, and mindful eating.
Article by Madeleine Smith
Introduction
Reddit user shiiny-sylveon shares her impressive weight loss journey from 150 to 126 pounds in one year, along with her physical and mental transformations. Her post garnered 480 upvotes and positive comments from fellow Reddit users.
Achievements
Shiiny-sylveon's before-and-after photos show her remarkable progress in terms of weight loss and muscle mass gain. She also reflects her newfound confidence and comfort in her body, as well as her improved mental health. She attributes her success to her regular lifting and back workouts, walking routine, and mindful eating.
Workout Routine
Lifting, especially back workouts, played a significant role in Shiiny-sylveon's transformation. Back exercises can improve posture, symmetry, and strength, and reduce back pain and injuries. Walking also helped her burn more calories, improve cardiovascular fitness, and reduce stress. Shiiny-sylveon did not make any significant changes to her diet, but she ensured she ate a well-balanced and portion-controlled diet.
Mindful Eating
Mindful eating involves paying attention to the sensory details and feelings associated with food, as well as internal cues of hunger and satiety. Mindful eating can help promote healthier food choices, prevent overeating or emotional eating, and improve digestion and nutrient absorption. Shiiny-sylveon's approach to mindful eating involves savoring her meals, avoiding distractions while eating, and tuning in to her hunger and fullness levels.
Conclusion
Shiiny-sylveon's weight loss journey is an inspiring example of how dedication, consistency, and a balanced approach can lead to sustainable and rewarding outcomes. It is important to note that weight loss is a complex and individual process that may require personalized strategies and support. By trying different methods and seeking professional advice, anyone can embark on their own weight loss journey and achieve their goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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