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One Reddit User's Impressive Weight Loss Journey: a Story of Dedication and Hard Work

Follow the inspiring weight loss journey of a Reddit user who lost a significant amount of weight through dedication and hard work. Their Reddit post serves as a source material for this article.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 240 pounds to 198 pounds. A net loss of 42 pounds.


Weight loss can be a challenging journey, but it's not impossible. Reddit is home to many inspiring weight loss stories. One such story is that of a Reddit user, whose post on the platform documented their weight loss journey.

The Journey Begins

The Reddit user, who remains anonymous as they deleted their account and post, began their weight loss journey weighing 305 pounds. They took it upon themselves to make healthy choices and reduce their calorie intake. They started by cutting out soda and fast food and began meal prepping with a focus on protein and veggies.

The Dedication Pays Off

Through rigorous exercise and discipline, the Reddit user steadily shed pounds. In a follow-up post, they announced that they had lost an incredible 117 pounds in just one year. They revealed that they had achieved this milestone by maintaining a calorie deficit and incorporating strength training and cardio into their routine.

Advice for Others

The Reddit user's post serves as an inspiration to anyone looking to embark on a weight loss journey. Their key advice is to hold oneself accountable by tracking caloric intake, staying focused, and not giving up when discouragement sets in. They also advise others to seek professional help from a dietician or personal trainer, if possible.


The Reddit user's weight loss journey is a testament to the effectiveness of hard work and discipline in achieving significant weight loss goals. Anyone can achieve a healthy body weight by making healthy choices and maintaining a calorie deficit. It may be a challenging journey, but it is worth it in the end. To anyone starting their journey, remember to be patient and stay dedicated, and results will eventually follow.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.