The hardest thing she has ever done
KaikesPokeCards underwent weight loss surgery, specifically the gastric sleeve, after struggling with mental health and binge eating disorder in her teen years. The surgery was KaikesPokeCards' last resort as she suffered from joint problems and couldn't lose weight traditionally. The physical recovery was difficult, but she continues to retrain her brain and develop new habits.
Breaking through a roadblock with physical work
KaikesPokeCards faced a major roadblock, with a weight loss plateau that lasted for three months. However, she decided to take on a very physical job with hard manual labor at an aluminum smelter. The job required non-stop walking, physical exertion, and lifting in an air temperature of about 60°C. She averaged 15-20km (9-13 miles) of walking per shift and worked muscles she didn't even know existed. Her hard work paid off as she dropped another 10kg or 22lbs, and will likely lose more in the coming months.
Kindness to oneself is essential
Through her journey, KaikesPokeCards has learned to be kinder to herself. She repeats that she is the same person as before, only in a new body. She reminds herself to only look forward and not be too hard on herself. She also cautions others to be kind to themselves and to seek professional help to deal with mental health struggles and eating disorders.
Motivation for others
KaikesPokeCards' progress is an inspiration to others struggling with weight and mental health issues. She emphasizes that there is no easy road to losing weight and that everyone should find the best option for their individual situation. She hopes that her story will encourage others to take the first step and find the resources they need to make a positive change in their lives.
Monitoring health and staying motivated
Finally, KaikesPokeCards reminds us that losing weight too fast can affect our organs. She monitors her health and consults with doctors regularly to ensure a healthy weight loss. Nevertheless, she continues to feel motivated as she enjoys a new lease on life and emphasizes that it gets better. Her story is a testament to the power of perseverance and the importance of seeking help when needed.
