The Weight Loss Journey of a Reddit User F/29, 230Lbs > 170Lbs in 30 Months

Introduction

Losing weight can be a difficult, but rewarding journey. It requires patience, dedication, and commitment to make lasting changes. One Reddit user, F/29, embarked on this journey, losing 60lbs over a 30-month period. Through her posts, we can see the ups and downs of her weight loss journey, and how actively trying to lose weight made all the difference.

From 230lbs to 170lbs

When F/29 started her weight loss journey, she weighed 230lbs. Over the next 30 months, she gradually lost weight, and reached her goal weight of 170lbs. While she admits to not actively trying to lose weight for much of that time, she was still seeing positive changes in her body due to small lifestyle changes.

The Importance of Being Active

Around 10 months into her weight loss journey, F/29 decided to actively try to lose weight. One of the most significant changes she made was being more active. She started going to the gym five days a week and even hired a personal trainer. While the gym can be intimidating at first, she found that it became easier with each visit. Not only did she start to lose weight at a faster rate, but her overall health and fitness levels improved.

Small Changes Make a Big Difference

While being active played a significant role in F/29's weight loss journey, she also made small changes to her diet. She cut out sugary drinks and snacks, and instead opted for healthier options like fruits and vegetables. She also started tracking her food intake, which helped her become more mindful of what she was eating. While these changes may seem small, they made a big difference in her weight loss progress.

Conclusion

F/29's weight loss journey is a great example of how making small lifestyle changes can lead to big results. From being more active to making changes to her diet, she was able to lose 60lbs over a 30-month period. Whether you're looking to lose weight or improve your overall health, take inspiration from F/29 and try out some small lifestyle changes for yourself. Remember, it's a journey, so be patient and committed, and you'll see results in the end.