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M/30/6'2" Goes From 360Lbs to 225Lbs in 2 Years: a Weight Loss Journey

Read about a reddit user's inspiring weight loss story that led him to lose 135lbs in 2 years.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 360 pounds to 225 pounds. A net loss of 135 pounds.
M/30/6'2" [360lbs > 225lbs = 135lbs] (2 years) I can't begin to explain how amazing it feels.
Originally posted on /r/progresspics


A reddit user with the username GiotheItalian shared his progress pictures after an incredible transformation from weighing 360lbs to 225lbs in just two years. He received an overwhelming response of 179 upvotes and positive comments from other users.

The Weight Loss Journey

GiotheItalian's weight loss journey was no easy feat. He dedicated time and effort to making gradual changes to his lifestyle, such as choosing healthier food options and incorporating exercise into his daily routine. He also shared that he encountered setbacks along the way but didn't let them discourage him from continuing his journey.

The Mental Health Benefits

GiotheItalian also mentioned that the biggest change he experienced apart from the physical changes was his mental health. Losing weight brought him a new level of confidence and made it easier for him to breathe.

Inspiration for Others

GiotheItalian's post and progress pictures serve as an inspiration for others who may be on their own weight loss journey. The road can be challenging, but it's important to keep pushing forward and making gradual changes. Each individual's progress will vary, but the key is to stay consistent.


GiotheItalian's weight loss journey is a testament to hard work, patience, and perseverance. It's important to remember that weight loss is not just about physical change, but it can have a significant impact on one's overall well-being. Anyone on a weight loss journey can take inspiration from GiotheItalian and use it as motivation to reach their own goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.