19 Lbs in 9 Weeks: a User's Weight Journey with Calorie Deficit and Resistance Training

Introduction

Redditor LWTSFitness shares their weight loss journey as a 32-year-old man, 5'7 tall, who lost 19 lbs in 9 weeks with a mild calorie deficit and 5-day-a-week resistance training program. The user expresses feeling healthy and strong once again, thanks to the consistency in their exercise and diet habits.

Calorie Deficit and Resistance Training

The user's weight journey involved adhering to a mild calorie deficit, which means consuming fewer calories than their body requires to maintain a consistent weight. Alongside this, LWTSFitness also practiced resistance training five times a week. Resistance training includes weight lifting and exercises that target specific muscle groups. By introducing resistance training, the user could build muscles and burn more calories during workouts.

Positive Results

LWTSFitness's 19-lb weight loss in 9 weeks is a great result. Healthy weight loss should typically be around 1-2 lbs per week. The user's focus on combining calorie deficit and resistance training helped the user achieve their goals. The user expresses feeling healthy and strong once again, which is an excellent marker of returning to optimal health.

Motivation for Others

LWTSFitness's journey is a great example of how a consistent, well-rounded approach to weight loss can reap positive results. The user's progress can motivate others to try the combination of calorie deficit and resistance training. The key is to find a sustainable approach that keeps you motivated and consistent in your habits.

Conclusion

LWTSFitness's progress is an inspiring example of how adherence to specific exercise and diet plans can lead to a healthier lifestyle. Combining mild calorie deficit with resistance training can help build muscles and burn calories effectively. This user's success story is a testament to the positive changes that can take place with patience, perseverance, and dedication. If you're looking to make your own weight loss journey, consider adopting a consistent and well-rounded approach to achieve the results you desire.