31 Year Old's Weight Journey: Lost 45 Pounds in 5 Months with Proper Diet

Introduction

RoyalHamm, a 31-year-old reddit user, shares his weight journey on the platform describing how he lost 45 pounds in just 5 months through proper diet and weight training. His transformation story is a motivation for many.

The Routine

RoyalHamm achieved his weight-loss goals through a proper diet and weight training. He states that his diet was the most significant factor in his journey.

The Diet

The user says that he maintained a balanced and a calorie-deficit diet throughout his journey. He had a protein-rich diet, including boiled chicken, roasted vegetables, and grilled salmon, which not only provided him with satiety but also helped him lose weight. He avoided processed food, sugary drinks, and junk food.

Weight Training

Although RoyalHamm's primary focus was his diet, he maintained a small amount of weight training to keep his mind focused. He did not mention any specific weight training routine but emphasized on the importance of frequent exercise sessions.

Conclusion

RoyalHamm's weight-loss journey is an inspiration for many who are struggling to lose weight. His simple yet effective routine of maintaining a calorie-deficit diet and keeping his mind right through weight training is relatable and easy to follow. However, it is imperative to note that weight-loss journeys are unique, and one's routine might not work for another. Hence, it is essential to recognize what works best for one's body and try out different routines to find what suits you the most.