M/19/6’2 [260>211=49] 3 Month Weight Loss Progress

Introduction

RastafarianTango, a 19-year-old Reddit user, shares his inspiring weight loss success story. He went from weighing 260 pounds to 211 in just three months! He documented his journey on Reddit, and the post has been upvoted 75 times. Here's what he did and how he did it.

No Keto or Starvation

Many people asked if RastafarianTango used keto or starvation as his weight-loss approach. However, he answered that he didn't. He only watched the amount of food he ate while keeping himself in a calorie deficit. Additionally, he added weight training to his routine and spent 30 minutes running daily.

Progress Is Surprising

RastafarianTango acknowledged that he honestly didn't expect as much progress as he made. He's not alone in this; Sweet-Palpitation473 also shared weight loss progress that surprised her. Surpassing our expectations can happen when we implement small yet consistent lifestyle changes.

Take Care of Yourself

LWTSFitness reminded RastafarianTango that losing four pounds a week is a steep deficit. However, RastafarianTango replied he's planning to cut for another month or two and then continue with maintenance. It's essential to remember that we don't lose weight overnight and that we should take care of ourselves while doing it.

Conclusion

RastafarianTango's weight loss journey is proof that we can achieve our health and fitness goals if we make small changes, stay consistent, and give it time. Although it's easy to get caught up in what other people have done, it's crucial to find what works for us. Try new things and don't be afraid to experiment with what feels good and sustainable.