How long does it take to lose 49 pounds of fat?

The time to lose 49 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 49 pounds of fat look like?

Check out the progress pics of people who have lost 49 pounds of fat!

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53 Pound Weight Loss Journey Despite Knee Surgeries: M/21/5'9" Shares His Inspiring Story

Male 230lbs → 181lbs 5'9" 175cm

11 Months of Disciplined Lifting and Dieting: Roecasz's Weight Journey

Male 260lbs → 211lbs 6'2" 188cm

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What does 49 pounds of fat look like?

M/26 5'6" From 240 to 191 in 3.5 Years: a Weight Loss Journey

M/31/5'8" Weight Loss Journey: 287Lbs to 238Lbs in 12 Months

Celebrating 50Lbs Down: One Reddit User's Weight Loss Journey

Alice Sweet's 49Lbs Weight Loss Journey: Calorie Restriction and Pilates

From 227 Lbs to 178 Lbs: My 6 Year Weight Loss Journey

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

One Year Weight Loss Journey: How Whiskey0015 Went From 218 Lbs to 169 Lbs

Volleyball and Cardio: M/23 Loses 49 Lbs in 5 Months

Impressive Weightloss Journey: 240 to 191 Lbs in 5 Months with Keto

M/19/6’2 [260>211=49] 3 Month Weight Loss Progress

53 Pound Weight Loss Journey Despite Knee Surgeries: M/21/5'9" Shares His Inspiring Story

11 Months of Disciplined Lifting and Dieting: Roecasz's Weight Journey

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Browse All Fat Loss Examples

Calculate Your BMI

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A Weight Loss Journey Detailed by a Reddit User

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

From 178Lbs to 141Lbs in 5 Months: a Weight Loss Journey