17Lbs Weight Loss in 2 Months: Redditor Shares His Lazy Proof Diet Tracking Journey

Introduction

Losing weight can be a daunting task as it often requires commitment and discipline to attain your goals. One Reddit user, Reigebjj, shared his weight loss journey and how he lost 17lbs in just two months.

Tracking His Diet

To achieve his weight loss goals, Reigebjj became more mindful of his food intake. Instead of depriving himself of certain foods, he tracked his meals and went for healthier options. By doing so, he became more aware of his calorie intake and avoided overeating.

Intermittent Fasting

Reigebjj also adopted intermittent fasting, which involves eating within an 8-hour window and fasting for the remaining 16 hours. This eating pattern has been shown to help with weight loss by reducing calorie intake and improving insulin sensitivity.

Less Processed Sugars, More Leafy Greens, and Lean Protein

Reigebjj made some simple changes to his diet by reducing his intake of processed sugars and increasing his consumption of leafy greens and lean protein. Leafy greens are full of fiber and micronutrients, while protein helps to keep you full and reduces cravings.

Takeaway

Weight loss is achievable through simple lifestyle changes, such as tracking your diet and eating healthy foods. Reigebjj's journey is a testament to the power of being mindful of what you eat and adopting a sustainable lifestyle. If you're looking to lose weight, you can try some of these methods out for yourself and see how they work for you.