F/19/5'8” [210 > 160 = 50 Lbs] Weight Loss Journey for Health and Happiness

Motivated by Health Risks

The Reddit user Keri_taki started her weight loss journey after realizing the health risks associated with obesity, especially with heart problems in her family. This realization prompted her to take action and better her life, leading to her recently obtaining a new gym membership as a celebration of making the 50 lbs weight loss milestone in just 6 months.

A Healthy Mind and Body

Working out has helped Keri_taki not just physically, but also mentally. She shares that in March she was unable to even get out of bed to shower but now she has gained the willpower and drive to continue on her fitness journey. As an emotional eater, the rollercoaster weight loss journey has helped Keri_taki understand her relationship with food and be more mindful about what she puts into her body. Encouragingly, she has seen greater progress in her mental health and strength than in her physical looks.

Overcoming Loss

Despite losing 50 lbs last year, Keri_taki gained all the weight back after her dad’s passing. This year has been a different story, as she has vowed to overcome her bad habits and emotions. She wants to live a healthy and happy life for as long as she can. With her relatable weight loss story and positive attitude, Keri_taki hopes to inspire others who may also be struggling with difficult circumstances.

Seeking Strength Training

Keri_taki is now seeking a new challenge in strength training after getting bored with at-home cardio workouts. While she is lost when it comes to lifting weights, she plans to look for information on YouTube and start small. Her message to anyone who is struggling with their fitness journey is to start by taking small steps and to not give up.

Conclusion

Keri_taki's inspiring story proves that with dedication and hard work, anyone can achieve their weight loss goals. Her weight loss journey has not just improved her physical health but also her mental wellbeing, helping her overcome challenging life circumstances. Her message of starting small and never giving up is one we can all learn from, no matter what our fitness goals may be.