The Weight Loss Journey of a Reddit User: 22Lbs Lost in 1 Year

Introduction

Many people embark on a weight loss journey, but not everyone is successful. A Reddit user, who remains anonymous, is one of the success stories. With 22lbs lost in just one year, this user accomplished their weight loss goal through exercise.

Lockdown Lows

At the lowest point of lockdown, this user found themselves at 140lbs. They decided to take action and began incorporating exercise into their routine. This user began attending 2x weekly spin classes and started long distance running. By consistently incorporating these forms of exercise into their routine, this user began to see results.

Results

After a year of hard work, this Reddit user has lost 22lbs and now weighs in at a healthy 118lbs. Their consistent exercise routine and dedication to their weight loss journey has paid off. They have also shared progress pictures on Reddit to show their transformation and inspire others.

Takeaway

The weight loss journey of this Reddit user teaches us that consistency is key. By incorporating regular exercise into their routine, this user was able to see results and reach their weight loss goal. It's important to find forms of exercise that you enjoy so that you can stick with it long-term. Results may not come instantly, but with dedication and persistence, anyone can achieve their weight loss goals.

Conclusion

Whether you're just starting your weight loss journey or have been on one for a while, this Reddit user's story can offer some inspiration. By staying consistent with your exercise routine and staying dedicated to your goals, you too can achieve success. Use this example to motivate yourself and strive towards your own weight loss goals.