50Lbs Weight Loss Journey: Reddit User Shares Their Inspirational Story

Introduction

Reddit user HamwichSandwich recently shared their weight loss journey, which involved losing 50lbs with a combination of diet and exercise. Their inspiring story has received numerous upvotes and comments from fellow Redditors.

Small Changes Lead to Big Results

HamwichSandwich began their journey by tracking their daily calorie intake and sticking to a diet of 1850 calories per day. They also made the decision to cut out all non-diet soda and juices. These small changes made a huge impact on their weight loss journey.

Cardio Exercise for Weight Loss

In addition to changing their diet, HamwichSandwich also started doing cardio exercise for an hour 4-5 days a week. They also advised other individuals to start lifting weights as well, as muscle burns more calories than just doing cardio. However, they emphasized that patience is key and that weight loss results may vary from person to person.

Motivation from Reddit Community

Throughout their journey, HamwichSandwich received encouraging comments from fellow Redditors. Positive feedback and motivation from the community has played a big role in their weight loss success. Their story serves as inspiration to others who are on their own weight loss journey.

Conclusion

HamwichSandwich's weight loss journey demonstrates that small, consistent changes to diet and exercise can lead to big results. By tracking their calorie intake, cutting out soda and juice, and doing regular cardio exercise, they lost an impressive 50lbs. Their story is a testament to the power of hard work and perseverance.