M/27/6’1” Down 25Lbs in 3 Months: a Tough Divorce Made Me Change My Life

Introduction

One Reddit user, DHCO2020, shared his incredible weight loss journey with the r/progresspics community. In just three months, he went from 195lbs to 170lbs, losing a total of 25lbs. DHCO2020's weight loss journey was inspired by a tough divorce, but through hard work and consistency, he was able to transform his body and his life.

Consistency is key

DHCO2020's weight loss journey serves as a great reminder that consistency is key. He advises giving yourself a cheat meal once a week to stay sane, and he journaled daily to keep himself accountable for his diet. DHCO2020 also stresses that the gym is only about 10% of the equation, while the remaining 90% is what you're eating.

Overcoming challenges

Overcoming challenges is a vital part of any weight loss journey. DHCO2020's journaling helped him evaluate his eating habits and hold himself accountable. He admits that the last bit of tummy fat was hard to get rid of, but he shows that it can be done with hard work and consistency.

A reminder that you can do it too

DHCO2020's weight loss journey is a reminder that anyone can do it with hard work, consistency, and determination. Although he went through a tough divorce, he used that experience as a motivation for self-improvement. DHCO2020 believes that others can do it too and recommends trying different techniques, like journaling or a fitness watch, to find what works for you.

Conclusion

Weight loss journeys can be tough, but DHCO2020's story shows that it's possible with the right mindset and approach. Whether you're going through a tough time or just looking to improve your health, it's important to remember that anyone can do it with hard work and consistency. DHCO2020's tips and tricks, along with his inspiring story, can serve as a great starting point for anyone looking to improve their overall health and wellness.