9 Months of Sustainably Maintaining a 75Lb Weight Loss Journey

The Journey to a 75lb Weight Loss

The Reddit user, who goes by the username [deleted], embarked on a weight loss journey that saw her lose an impressive 75lbs. She started at 200lbs and dropped down to 125lbs. The journey was not without its ups and downs, but the user credits the community for helping her stay on track.

Sustainable Weight Loss

One of the most impressive aspects of this user's weight loss journey is that she has sustainably maintained the weight loss for 9 months. This is a testament to the fact that sustainable weight loss is possible with the right mindset, habits, and support.

Making Peace with Her Body

Despite not being able to shed any more weight, the user has made peace with her body. This is a crucial step in anyone's weight loss journey. Accepting one's body and focusing on how it feels rather than how it looks can help maintain a healthy weight and a positive body image.

The Importance of Community Support

The user credits the Reddit community for helping her stay motivated and on track during her weight loss journey. Having a support system can make a huge difference in achieving weight loss goals. Whether it's through online communities or in-person groups, finding people who can offer encouragement, advice, and accountability is crucial.

Chasing Sustainable Weight Loss Goals

This user's weight loss journey is a great example of how sustainable weight loss goals can be achieved with the right habits, mindset, and support. It is important to remember that every body is different, and weight loss should not be pursued at the expense of mental or physical health. By focusing on sustainable habits and finding support, anyone can achieve their weight loss goals and maintain them for the long term.