20Lbs Weight Loss: One Woman's Fitness Journey

Introduction

After years of failed attempts at weight loss, Reddit user "sad_glutenfree1" found success with a combination of physical therapy and a sensible diet. In this article, we explore her journey towards losing 20lbs and how it changed her life.

Food Regimen

Already eating a gluten-free and vegan diet, sad_glutenfree1 avoided restricting herself too much. Instead, she opted for lower-calorie snacks like popcorn, plenty of veggies and protein during her meals, and drinking unsweetened green tea throughout the day alongside water. Starting her day with an apple or banana helped her control her eating habits better.

Exercise Regimen

In Physical Therapy twice a week, she performed resistance band workouts, back, and core workouts. After, she continued doing home workouts like planks every day, stationary bike for a few minutes whenever she could and some simple back and core workouts on a yoga mat.

Tips for Beginners

Sad_glutenfree1 emphasized several self-care tricks that proved helpful, such as taking photos of herself for inspiration and only weighing herself first thing in the morning after using the bathroom and before eating. In addition, she also suggests looking up simple home physical therapy workouts to start and not obsessing over the scale or food. Lastly, she advises not to weigh yourself near menstrual cycles and only on days you don't feel emotionally vulnerable to write off small fluctuations.

Conclusion

Sad_glutenfree1's weight loss journey is marked by an encouraging spirit and discipline. We hope her committed and determined efforts to achieve her desired weight serve as motivation for others on a similar path. Her advice for beginners is practical and worth implementing. There is no one size fits all, but trying things out for yourself and making changes to your lifestyle can help you achieve a healthier and happier lifestyle.