20 Pound Weight Loss in 5 Months: a Reddit Success Story

Introduction

Reddit user Eyeamastro shares his disbelief about his 20-pound transformation in 5 months, inspiring others to do the same.

Diet

Eyeamastro increased his protein intake and documented his consumption using the 'lose it' app. He aimed to consume 1 gram of protein per pound of body weight. Consistency was key, as he continued his diet even when he felt discouraged.

Exercise

Eyeamastro followed a basic dumbbell workout with 15+ minutes of cardio initially. He added a resistance band to his routine later on. He documented his workouts to monitor progress.

Mindset

Although Eyeamastro felt discouraged at times, he persisted with his diet and exercise routine. He researched and learned from online sources, books, videos, and friends. He hopes his story inspires others to do the same.

Conclusion

Eyeamastro's weight loss progress shows that with consistency, a proper diet, and exercise, significant transformation is possible. Try out his methods and see the results for yourself.