From 242Lbs to 184Lbs: a 2 Year Weight Loss Journey

Introduction

SertoKaiba, a 22-year-old male who stands at 5'11", shared his impressive journey of losing 55lbs over a span of two years on Reddit. His post garnered 55 upvotes and congratulations from fellow Redditors. Keep reading to learn about his inspiring story!

The Journey

SertoKaiba's journey began with small changes in his lifestyle, such as walking and drinking more water, and gradually progressed to more intense physical activities like weightlifting and running. SertoKaiba’s journey was gradual, spanning over two years, and was built on consistent, sustainable changes. He also talks about the importance of tracking his meals and snacks to ensure that he stayed within his caloric deficit target. The post also shows pictures of his body transformation from start to finish.

Challenges and Solutions

SertoKaiba faced several obstacles along the way, such as not seeing immediate results and struggling to stay motivated. However, he found solutions by focusing on his progress and reminding himself of his goals. Additionally, he utilized social support from family and friends to help him stay focused and accountable. SertoKaiba also found that experimenting with various workout plans and finding the right balance of cardio and strength training was crucial to his success.

Building Muscle Mass

SertoKaiba's post mentions his current focus on building muscle mass. While he's lost an impressive amount of weight, he's not satisfied with just losing fat. Using a combination of strength training with weights and a healthy diet that includes lean proteins, SertoKaiba aims to gain muscle mass while continuing to burn fat. His focus remains on making sustainable lifestyle changes and making progress every day.

Final Thoughts

SertoKaiba's journey is a testament to the power of consistency and sustainable lifestyle changes. His changes were gradual, and he sought advice from fellow Redditors along the way. Anyone embarking on a similar journey should focus on setting realistic, measurable goals and seeking out social support. SertoKaiba's post is a great source of inspiration to anyone looking to lose weight and build a healthier lifestyle.