How Reddit User M Lost 95Lbs in 8 Months – a Weight Loss Journey

The Beginning of the Journey

Reddit user M, an 18-year-old male, started his weight loss journey in January, weighing in at 272lbs. With a height of 6’2”, he realized that his weight was not only affecting his health but also his self-esteem. He was determined to make a change and turned to the r/loseit subreddit for guidance.

The Methodology Behind the Weight Loss

To lose weight, M followed a simple and effective plan. He started by counting his calories and reducing his overall intake, while also incorporating more protein and vegetables into his diet. He also made sure to stay hydrated by drinking plenty of water. In addition to his diet, he began walking, running and lifting weights every day. Consistency was key, and he remained determined, even during the COVID-19 quarantine.

The Importance of Support and Motivation

M credits the supportive Reddit community for helping him stay motivated. He regularly posted updates, which not only helped him stay accountable but also inspired others who were on the same journey. Furthermore, he found encouragement from his family and friends, who supported him in his journey toward a healthier lifestyle.

The Results and Transformation

After eight months of consistently following his weight loss plan, M weighed in at an impressive 177lbs – a staggering 95lbs lighter than when he started. He not only saw physical changes but also felt more confident and proud of his achievements. The weight loss journey had helped him develop a healthy mindset and had brought numerous positive changes to his life.

Conclusion – The Importance of Trying Things Out for Yourself

M’s weight loss journey shows that with determination and the right mindset, it is possible to achieve your weight loss goals. While his methods may not work for everyone, his journey highlights the importance of finding a weight loss plan that is realistic, sustainable and enjoyable. Remember, everyone’s journey is unique, and it’s about finding what works for you. Start by setting small and achievable goals, and stay motivated and consistent. The important thing is to keep moving forward and never give up on yourself.