35 Pound Weight Loss Journey with High Protein Diet and Lifting

Introduction

Reddit user [deleted] posted about their successful weight loss journey on the social media platform. The 39-year-old male used a high-protein diet and frequent weight lifting to shed 35 pounds over several months. In this article, we will explore the user's approach, progress, and setbacks through their Reddit post.

The Approach

Starting in mid-May, the user followed a regimen of high-protein foods and rigorous weightlifting sessions. They also incorporated weekly cardio miles into their routine. By the time of the post, the user had lost 35 pounds, going from 229 to 194 pounds. Despite the progress, the Reddit user still recognizes the need to cut out alcohol and remain serious about their fitness goals.

The Progress

The user admits there is still much work to do, but they are feeling great about the progress they have made so far. They reported being able to run faster and lift heavier weights. The user also appreciated the positive effects the weight loss has had on their confidence and mental health. While setbacks are inevitable, the Reddit user is committed to staying the course.

The Science

The user's approach to weight loss aligns well with current research on the subject. Protein is an essential nutrient for muscle building and weight loss. The thermic effect of protein -- the energy expenditure required to digest and absorb nutrients -- is higher than other macronutrients, such as carbohydrates and fats. Weightlifting is also an excellent way to build muscle and burn calories. Frequent cardio sessions help to increase endurance, improve cardiovascular health, and burn additional calories.

Conclusion

Anyone seeking to lose weight can benefit from the approach taken by this Reddit user. Incorporating more protein into a diet and committing to regular weightlifting and cardio sessions can lead to significant progress. Although setbacks will occur, the key is to remain focused and committed. As the user's journey shows, it is possible to achieve impressive results with the right approach and mindset.