M/32/5'10" 200Lbs Weight Loss Progress Real Journey of a Real Person

Introduction

Losing weight is not an easy task but it's not impossible. It requires dedication, patience, and a proper plan to achieve the desired results. One such person is Reddit user doolbro, who has shared his weight loss journey on Reddit.

Progress

Doolbro started his weight loss journey at 320lbs and has now reached 200lbs. His BMI is just 'overweight' and he wants to lose 20 more pounds. His journey was not solely dependent on exercise but also on CICO (Calories In, Calories Out). He consumed 1680kcal a day and followed the PPL (Push, Pull, Legs) exercise routine 6 days a week for the first 2 months and 3 days a week now.

Support

Reddit users have shown their support for doolbro and encouraged him to keep going. His journey has inspired many people to take control of their health and start a weight loss journey.

Takeaway

Doolbro's weight loss journey teaches us that with determination and hard work, one can achieve their goals. It also shows the importance of CICO and following a proper exercise routine. If you're looking to lose weight, take inspiration from doolbro and start your journey today.

Conclusion

In conclusion, doolbro's weight loss journey is a real-life example of how one can lose weight with a proper plan and determination. Follow his journey and learn from his experience to achieve your weight loss goals. Remember to stay dedicated and patient, and success will follow.