M/31/5'9 [210Lbs > 155Lbs = 55Lbs] (5 Months) User's Amazing Weight Journey

Introduction

A Reddit user, onfire9123, has shared their journey of weight loss transformation. They have lost 55lbs or 25% of their total body weight in just 5 months.

Discipline and Hard Work

At first, the user starved themselves with an 800 calorie/day diet, coupled with 20/4 intermittent fasting. This helped shed the water weight. Later, they switched to a high-protein diet and listened to their trainer who recommended eating more.

Sustainability is Key

The user tracked every calorie and macro, drank plenty of water, never missed a workout, and walked for miles every day. But sustainability is essential. The user stopped calorie counting but maintained healthy food habits and kept staying active even after achieving their goal.

Encouragement for Others

The user acknowledges that change takes time and maintains that it is essential to invest in oneself constantly. Even if progress seems too slow, the user's story stands as proof that perseverance pays off.

Conclusion

This Reddit user has achieved an outstanding transformation through discipline and hard work. The story points to the importance of a healthy lifestyle and self-care, regardless of how one feels right now. Anyone can take inspiration from this story and develop a plan to achieve a similar transformation.