Sokovian's Weight Journey: 120Lbs to 135Lbs in 4 Months

Introduction

Sokovian, a Reddit user, shared her weight gain journey from 120lbs to 135lbs in just four months. Her transformation was due to her dedication to fitness and changes to her workout routine. This article aims to share her story to inspire others to pursue their fitness goals.

Her Workout Routine

Sokovian's workout split consists of push, pull, and legs workout routine with one day of rest a week. This change from her previous workout routine was more effective for her as it gave her legs more time to recover. Her leg days usually include 9 exercises like leg press, hip abductions, leg extensions, cable kickbacks, cable rdls, DB rdls, elevated heel goblet squats, deficit DB sumo squats, and barbell squats. However, it should be noted that everyone has different capabilities and fitness levels.

Muscle Gain and Glute Lift

The Reddit thread was filled with comments congratulating Sokovian on how much her glute lifted and her impressive muscle gain. Some even commented that it's what people pay for with surgery. Her transformation gives hope for those who want to achieve the same form with a healthy lifestyle.

What Sokovian's Story Tells Us

Sokovian's story shows us that with dedication and changes in our workout routine, we can achieve our fitness goals. Her story also serves as proof that BMI is not the best way to measure weight and health. Everyone has different capabilities and fitness levels, and it is important to listen to our bodies to achieve our goals safely and healthily.

Conclusion

Sokovian's weight gain journey is inspiring for anyone who is starting their fitness journey. Her workout split can be a guide for those who want to try something new to attain their goals. While her story is impressive, it's important to remember that every journey is different. We should listen to our own bodies and discover what works best for us. With dedication and persistence, we can achieve our fitness goals safely and healthily.