33 Pound Weight Loss Journey: a Reddit User's Experience and Tips

Introduction

A 33-pound weight loss journey is not an easy feat! However, for one Reddit user (M/36/6'0), it took 10 long, but progressive months to achieve his target weight of 173 lbs. His Reddit post received 211 upvotes, with other users expressing their admiration and curiosity towards his diet, exercise routine, and strategies that made the journey possible.

Diet

The Reddit user's diet mainly consisted of veggies, fruits, and meat, specifically fish, during weekdays. To treat himself, he kept a stash of candy that he could dip into when he craved a sweet. However, during weekends, he allowed himself to indulge in food he craved, within reason. His strategy didn't involve counting calories excessively, but he focused on eating less sugar and stopping when feeling satisfied rather than full.

Exercise Routine

The Reddit user's routine was consistent but not stressful. He would work out for about 30 minutes to an hour and focus on specific body parts for 5-6 days a week. He would also run around two times a week, aiming to cover a mile per day on average. Consistency was crucial, and he adhered to his schedule even when he couldn't commit 100% of his attention.

Tips for Success

The Reddit user reveals that he's not perfect and allowed himself a cheat day occasionally. Moreover, he emphasizes the importance of consistency and developing a routine that works with an individual's lifestyle. He also recommends avoiding obsessing about the scale (especially if one is lifting weights), and instead relying on progress photos to check for improvements.

Conclusion

Few people will argue that weight loss is a straightforward journey, but this Redditor's experience definitely proved that progress is achievable with determination, will-power, and patience. The keys to success are consistency and finding a routine that works for an individual's lifestyle. So, if you're looking to lose weight or improve your fitness journey, try experimenting with different diet and exercise routines, and never forget to cut yourself some slack and enjoy the process.