I'm a Bride'smaid! and I've Lost 65Lbs!
This progress pic shows a female who has lost 65lbs, for a total of 109lbs since August 2018. The individual is 5'9 and is following the Keto diet, Intermittent Fasting, and Counting Calories In vs Out (CICO).
Article by Madeleine Smith
F/24/5’9” [230lbs > 165lbs = 65lbs] *109lbs total loss since August 2018* some of you may remember my post about my upcoming bridesmaid appearance; well the dress fit, I didn’t hit my goal weight BUT I know I gained muscle so the scales aren’t a huge concern for me anymore! -KETO/IF/CICO-
Originally posted on /r/progresspics
A woman who is 5'9 and previously weighed 230lbs posts a progress photo of herself after losing 65lbs. She notes that she has lost a total of 109lbs since August 2018 and attributes her success to following the keto diet, intermittent fasting, and counting calories.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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