Losing 60 Pounds in a Year: a Reddit User's Weight Change Journey

Introduction

Reddit user AlyssaDawnMiller posted a side-by-side comparison of herself, showing her weight loss journey over the course of a year. The post received over 3,200 upvotes and numerous comments praising her for her accomplishment.

A Combination of Cardio and Weight Training

Miller started her weight loss journey by focusing on cardio exercises such as running and cycling. However, she gradually shifted her focus towards weight training and started visiting the weight floor regularly. She now works out on the weight floor for an hour every day for six days a week. She also takes daily hikes as an alternative to running on the treadmill for cardio.

Learning to Combat Body Dysmorphia

Miller admits that she is still struggling with body dysmorphia and that she does not see much difference in her appearance despite losing 60 pounds. This is why she frequently posts side-by-side comparisons to remind herself of how much progress she has made.

Building Muscle to Boost Metabolism

Miller has shifted her fitness goals from losing weight to building muscle. She found that weight training helped her build muscle, which in turn boosted her metabolism. She mentions that since building muscle, her metabolism has never been higher, and she feels stronger and sexier.

Ending Inspiration

Miller's journey is an inspiration for anyone struggling with weight loss or body image issues. She demonstrated the power of consistent effort and the effectiveness of combining cardio and weight training in achieving weight loss and building muscle. Her story also emphasizes the importance of practicing self-love and body positivity.