My Weight Loss Journey: From 189Lbs to 130Lbs Through Sobriety

Introduction

One Reddit user, [deleted], has shared their inspiring weight loss journey with the online community. Over the course of several months, this woman lost an incredible 59lbs - going from 189lbs to 130lbs. The secret to her success? Sobriety and dedication to a healthy lifestyle. In this article, we'll explore her journey and how it can inspire you to reach your own weight loss goals.

Cutting Out Alcohol

One of the biggest changes that [deleted] made in order to achieve her weight loss goals was to give up alcohol. Not only did this cut out excess calories, it also helped her to make healthier choices in other areas of her life - such as avoiding late night fast food runs. If you're looking to lose weight, consider cutting out alcohol as a first step.

Making Healthier Choices

In addition to cutting out alcohol, [deleted] made a number of other healthier choices in her diet and exercise regime. She started tracking her calorie intake, made sure to eat plenty of vegetables and lean proteins, and began exercising regularly. By making small but consistent changes over time, [deleted] was able to achieve her weight loss goals.

Staying Motivated

Of course, one of the biggest challenges in any weight loss journey is staying motivated. [deleted] found inspiration in the progress she saw on the scale and in the way her clothes fit. She also found support from friends and family members, who encouraged her to keep going. If you're struggling to stay motivated, consider finding a friend or family member who can support you on your journey.

Conclusion

If [deleted]'s story has inspired you to start your own weight loss journey, remember that consistency is key. Making small changes over time can lead to big results. Consider cutting out alcohol, making healthier diet and exercise choices, and finding support to help you stay motivated. With hard work and dedication, you can achieve your weight loss goals.