A Woman's Journey Losing 20Lbs by Eating 1200 Calories Per Day

Introduction

Losing weight is a journey that takes time and patience. A Reddit user who goes by the username [deleted] shared her journey of losing 20lbs in just 4 months by eating only 1200 calories per day. In this article, we'll dive deeper into her story.

The Journey

The 21-year-old woman who stands at 5'0 tall had been struggling with her weight for years. She weighed 150lbs and didn't feel confident in her body. She decided to make a change and started tracking her calories using an app called MyFitnessPal. She set herself a daily calorie goal of 1200 and stuck to it for 4 months straight.

The Results

After 4 months of dedication, [deleted] was able to shed off 20lbs and weighed 130lbs. She began to feel confident in her body and was happy with the way she looked. Her journey has inspired many other Reddit users who are also struggling with their weight.

The Science

Losing weight comes down to burning more calories than you consume. To lose one pound of fat, you need to create a calorie deficit of 3,500 calories. By sticking to a daily calorie intake of 1200, [deleted] was able to create a calorie deficit of approximately 500 calories per day, which led to an overall weight loss of 20lbs over 4 months.

Conclusion

Losing weight can be a challenging journey, but it's achievable with dedication and the right mindset. [Deleted]'s journey is proof that sticking to a daily calorie goal and tracking your intake can lead to significant weight loss. If you're struggling with your weight, we encourage you to give calorie tracking a try and see if it works for you!