From 187 to 170 Lbs: a Journey to a Healthier Weight

Introduction

Reddit user deekythismug's journey to a healthier weight is a testament to the power of good diet and consistent exercise. Through hard work and dedication, he was able to shed 17 pounds and improve his overall health.

Cutting Junk Food

Deekythismug attributes his successful weight loss journey to cutting out junk food from his diet. He recognized the importance of eating nutritious foods and limiting his intake of sugary and high-fat foods. This allowed him to create a calorie deficit and effectively lose weight.

Working Out

Of equal importance was his commitment to exercise. Deekythismug hit the gym regularly, focusing primarily on weightlifting with only 5% cardio. This helped him build muscle mass and burn fat more effectively. He also made sure to mix up his workouts to avoid plateauing and keep his body guessing.

The Benefits of Weight Loss

Deekythismug's dedication to his weight loss journey has paid off in numerous ways. He notes feeling more energized and confident, and has benefited from improved mental health. Additionally, his overall health has improved, reducing his risk of health issues associated with excess weight.

Conclusion

Deekythismug's journey serves as inspiration for anyone looking to improve their health through diet and exercise. By sticking to a healthy eating plan and a consistent workout routine, he was able to achieve his goals and experience numerous benefits. The path to weight loss may be challenging, but the rewards are worth it.