Successful 33 Pound Weight Loss Journey in 4 Months Through Cico and Workouts

Introduction

Reddit user applejuice813 posted about her journey from 206 to 173 pounds in just four months. She credits her success to calorie counting, better eating habits, and consistent workouts. She explains the details of her plan and shares tips for those trying to lose weight.

Calorie Counting and Workouts

Applejuice813 found that a daily net calorie intake of 1400-1500 along with consistent cardio for an hour daily (split between morning and night), plus weights and calisthenics 4-5 days a week was the most effective combination for her weight loss. She notes that everyone's body is different, so it's important to find what works best for the individual.

Results and Tips

Applejuice813's hard work and dedication paid off, resulting in a 33-pound weight loss in just four months. She emphasizes the importance of finding a sustainable plan that works for each individual, as well as tracking progress and staying motivated. She also suggests finding a support system through friends, family, or online communities such as Reddit.

Conclusion

Applejuice813's success story highlights the effectiveness of combining CICO and consistent workouts for weight loss. Her tips and advice on finding sustainable habits and getting support can be useful for anyone on a weight loss journey. Remember to listen to your body and find what works best for you, just as she did.