M/23/5'10" [216Lbs>192Lbs = 24Lbs] Weight Loss Journey

Introduction

Losing weight is a challenging journey that requires determination, hard work, and time. This Reddit user has achieved a significant weight loss milestone by shedding 24lbs through diet and exercise. Let's follow their journey and get inspired to try things out for ourselves.

The Starting Point

At 23 years old and 5'10", the Reddit user weighed 216lbs. According to the BMI scale, this put them in the obese category. The user realized they needed to make a change for their health and decided to embark on a weight loss journey.

The Journey

The user began their weight loss journey by focusing on their diet. They started tracking their calorie intake and made healthier food choices. They also incorporated more vegetables, lean proteins, and whole grains into their meals. They also reduced their portion sizes and cut back on sugary drinks and snacks.

Exercise Routine

In addition to changing their diet, the user incorporated exercise into their routine. They started with simple activities like walking and gradually increased their intensity and frequency. They also tried new forms of exercise like weightlifting and cardio classes. They found that exercise not only helped them lose weight but also gave them more energy and improved their mood.

The Transformation

After months of hard work and dedication, the Reddit user has lost 24lbs, going from 216lbs to 192lbs. They no longer fall into the obese category and have improved their overall health and well-being. Their progress shows that anyone can achieve their weight loss goals with dedication, hard work, and a willingness to try new things. Let's get inspired by their journey and try out new healthy habits for ourselves.