2 Year Yo Yo Dieting Weight Loss with 11 Weeks of Keto Diet

Introduction: A Journey of Yo-Yo Dieting

Losing weight can be a challenging journey, with many ups and downs. Reddit user [deleted] shared their 2-year journey in weight loss, which included yo-yo dieting. But with time and persistence, they were able to successfully lose weight and implement the keto diet.

The Struggle of Yo-Yo Dieting

The post reveals the difficulty of maintaining weight loss and the toll it can take on mental health. Despite setbacks, the user remained committed to their journey.

11 Weeks of the Keto Diet

After two years of struggling with yo-yo dieting, the user discovered and implemented the keto diet. This approach included a strict avoidant restriction of dairy, sugar and carbs. With the help of body weight workouts, the user experienced a significant weight loss.

The Benefits of Keto Diet

The keto diet has been shown to promote weight loss, increased energy, and improved mental clarity for some individuals. However, it may not be suitable for everyone, and it is always recommended to consult a healthcare professional before making significant changes to one's diet.

Conclusion: Persistence and Trying Things Out

The journey to weight loss is unique for everyone. Reddit user [deleted] shows that persistence and trying things out can lead to success. While the keto diet worked for them, it may not be the best approach for everyone. The most important thing is to remain committed to a healthy lifestyle and finding what works best for your own body.