26 Year Old Woman Sees Slow Progress Despite Calorie Counting and Exercise
This progress pic is from a female who is 5'4 and started at 200lbs, 10 months ago. She is currently at 155lbs, which is a 5lbs loss from her previous weight of 160lbs. She is frustated because she feels like she isn't seeing the results she wants to from her diet and exercise routine.
Article by Madeleine Smith
F/26/5'4 [160lbs > 155lbs = 5lbs] Last 2 months, only 5 lbs loss and minimal body changes :( A bit frustating to see the scale number change so slowly with CICO + strength training. Any tips to shake things up and loose last 10-15 pounds? (I started at 200lbs, 10 months ago)
Originally posted on /r/progresspics
The person in the picture is a female, 26 years old, 5'4 tall, and 160lbs. She is currently 155lbs, having lost 5lbs in the last 2 months. She is disappointed with her progress, as she has only seen minimal body changes in that time despite following a calorie counting and strength training regime. She is looking for tips to help her lose the last 10-15lbs.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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