32Lbs Down in 2 Months My Weight Loss Journey with Cico, Working out and Walking

Introduction

ILoatheYams, a Reddit user, has shared their inspiring weight loss journey, losing 32lbs in just 2 months. With the help of tracking calories in and out, working out twice a day, and walking 7-8 miles every day, ILoatheYams has achieved significant weight loss and feels much better than before.

CICO and Working Out

ILoatheYams relied on CICO, which stands for calories in, calories out, to achieve their weight loss goals. This method involves tracking the number of calories consumed and burned every day. Additionally, ILoatheYams worked out twice a day, which helped them burn more calories and lose weight. As a result, in just two months, ILoatheYams has lost 32lbs, which is a significant achievement.

Walking 7-8 Miles Every Day

Apart from working out, ILoatheYams also walked 7-8 miles every day, which helped them burn more calories and stay active. While this can be challenging, ILoatheYams found it to be an enjoyable experience, as they got to explore new parts of their city. Walking is a great way to burn calories and improve cardiovascular health, and ILoatheYams' results are proof of this.

Tips for Success

ILoatheYams' success story shows that anyone can achieve their weight loss goals with the right approach. Some tips for success include tracking calories, staying active, and finding enjoyable activities like walking or working out. Additionally, using apps like HEVY can help customize workout routines and make them more effective. With patience, dedication, and hard work, anyone can achieve their weight loss goals.

Conclusion

ILoatheYams' weight loss journey is an inspiring example of what can be achieved with the right approach. By relying on CICO, working out twice daily, and walking 7-8 miles every day, ILoatheYams has lost 32lbs in just 2 months. Anyone looking to lose weight can learn from ILoatheYams' experience and try out these methods for themselves.