"Winning" Against Depression: a 3 Year Weight Loss Journey

Introduction

Depression affects millions of people worldwide and can be debilitating both mentally and physically. For reddit user Kaitsflyhigh, her mental and physical state were intertwined. In 2018, her physical appearance mirrored her depression, a mess. However, with therapy, positive lifestyle changes, and consistency, she has triumphed against her mental illness, and lost an impressive 52lbs.

Prioritizing Mental Health

Kaitsflyhigh acknowledged that in her case, mental health was the root of her physical struggles. She was initially diagnosed with depression and suspected Polycystic Ovary Syndrome (PCOS). Weight gain was a symptom of both these conditions. To fight back, she chose therapy, which helped her learn coping mechanisms and prioritize her mental health's importance in her life.

Walking Towards a Better Life

The key to Kaitsflyhigh's weight loss journey was consistency. She started walking around her house and yard and eventually walked for an hour every day. When the pandemic hit and gyms closed, she found a new passion – roller-skating. Her goal now is to maintain her current weight while toning her glutes and core through resistance training.

The Importance of Progress Not Perfection

Kaitsflyhigh's motivation was her quote of the year, 'progress over perfection.' Her journey was not easy, and she acknowledged the mental battle is often harder than the physical challenges. She believes her mental and physical progress went hand in hand and recommends combining therapy and exercise to combat mental illness.

Conclusion

Kaitsflyhigh's journey reminds us that mental and physical health go hand in hand. Depression can affect our eating habits and lead to weight gain. Seeking help, prioritizing mental health, and staying consistent with a healthy routine can help fight the battles of mental illness and weight loss. Her inspiring journey is proof that progress over perfection and consistency can help a great deal towards achieving a better, healthy life.