M/18/6'2"/175 208/15 Months Weight Journey Reported Through Reddit

Introduction

BakSlash, an eighteen-year-old, 6'2'' tall man documented his weight journey through reddit. The post garnered an impressive 88 upvotes and 18 comments, and acted as a source of inspiration and motivation for other redditors that wanted to achieve similar results. BakSlash's weight journey started with a weight of 175 pounds, and he was able to reach gains of 33 pounds of lean muscle within 15 months through an integrative approach. In this article we explain some of the things that BakSlash did to achieve his goals, including his diet and workout routines.

Training

BakSlash stressed the importance of core lifts or Olympic lifts like the squat, bench, and deadlift. He used Smolov Jr to push himself to bump up his weights, which then skyrocketed his gains. Nowadays, BakSlash focuses more on his hypertrophy or muscle growth training at the gym, primarily performing five exercises for each muscle group at between 8-12 reps. He also credits pull-ups as his go-to upper-body exercise, doing them every day.

Eating

BakSlash admits to not tracking his calories but ensured that he ate large meals three times a day, packing his lunchbox and eating everything in sight after his night workout. He stresses the importance of eating enough and says that it is simple but understandable how difficult it can be; moreover, he advises individuals to eat until they can't eat anymore, and then to keep eating throughout the day.

Tips for tall men

BakSlash talked about being 6'2' tall and experiencing difficulty gaining weight, mentioning that 'being tall sucks in the sense that gains are a little harder to see, which makes it a little demoralizing sometimes.' Bakslash encourages lifting heavy and engaging in core lifts such as the squat, bench, and deadlift. Furthermore, he mainly comprises his workout routines of hypertrophy training or muscle growth training, with a focus on doing five exercises for each muscle group at between 8-12 reps.

Conclusion

BakSlash's weight journey is an excellent example of how hard work, dedication and the correct combination of work-out routines and dieting can positively impact weight gains. BakSlash integrated a combination of diet and exercise, focusing on whole food nutrition and core Olympic lift workouts, to net impressive results. While his approach may not be for everyone, his story provides an example of what can be achieved with hard work and determination.