A Male's Journey to Lost Weight: 28 Years Old, 5'11 Tall and 205 Pounds

The Starting Point

Clium's journey to a healthier lifestyle began at 205 pounds, 5'11 tall, and 28 years old. He shared his initial weight loss plan, which focused on maintaining a calorie deficit and incorporating cardio training into his routine. In his initial post, Clium mentions that he will be monitoring his progress and updating the community along the way.

Tracking Progress

As Clium continued with his weight loss journey, he updated the community on his progress. He used a combination of tracking his caloric intake, tracking his weight, and taking progress photos to monitor his progress. Seeing visible progress was a great motivator for Clium, and he continued to push himself harder as he saw results.

Incorporating Strength Training

After a few weeks of focusing on cardio and a calorie deficit, Clium began to incorporate strength training into his routine. He shared that he was new to strength training and had to do research to learn proper form and find a routine that worked for him. He also shared that he found strength training to be a great way to increase his metabolism and burn more calories.

Overcoming Obstacles

Like many people on a weight loss journey, Clium faced obstacles along the way. He shared that he experienced a plateau where he wasn't seeing any progress despite his efforts. He didn't let this discourage him, and instead, he made adjustments to his routine to kickstart his progress. He also shared that he had to learn to balance his weight loss goals with his social life, finding healthy alternatives to drinking and eating out with friends.

The Results

After several months of hard work and dedication, Clium achieved his weight loss goals. He shared progress photos, showcasing his success. He expressed how proud he was of himself for committing to a healthy lifestyle and encouraging others to make small changes for a healthier life. Clium's story proves that with the right mindset, dedication and small steps, anyone can accomplish their weight loss goals.